Date:
Thursday, November 06, 2014
Class:
All
Workout Name:
None
Description:
WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc
Performed by 4 athletes
Male RX
1
77 reps
2
48 reps
Female RX
1
102 reps
Male Scaled
Female Scaled
1
101 reps
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