Date:
Saturday, October 25, 2014
Class:
All
Workout Name:
None
Description:
Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups
Performed by 5 athletes
Male RX
1
19:02
2
31:51
3
32:10
Female RX
Male Scaled
1
27:49
Female Scaled
1
28:36
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