Date:
Friday, October 24, 2014
Class:
All
Workout Name:
None
Description:
WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE
Performed by 8 athletes
Male RX
1
4+10reps
2
4+3reps
3
3+16reps
Female RX
1
5+8reps
2
4+2reps
3
4+0reps
Male Scaled
Female Scaled
1
4+0reps
2
3+16reps
Powered by TrackMyPR