chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
15 Burpee Box Jump Overs 24/20"
10 Alternating Pistols (scale 6 band assisted)
15 Burpee Box Jump Overs 24/20"
20 Pistols (scale 12 band assisted)
15 Burpee Box Jump Overs 24/20"
30 Pistols (scale 10 band assisted + 8 lunges)
etc...

Beginner: 20/16" Burpee Box Step Overs; Steps Walking Lunge or Step Back Slider Lunges
Intermediate: Assisted Pistols (upright or band) or Pistols with front foot on slider
Advanced: Rx (reduce pistol volume in half if appropriate)
Results: 3 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/14/2017 AMRAP 15 Minutes
15 Burpee Box Jump Overs 24/20"
10 Alternating Pistols (scale 6 band assisted)
15 Burpee Box Jump Overs 24/20"
20 Pistols (scale 12 band assisted)
15 Burpee Box Jump Overs 24/20"
30 Pistols (scale 10 band assisted + 8 lunges)
etc...

Beginner: 20/16" Burpee Box Step Overs; Steps Walking Lunge or Step Back Slider Lunges
Intermediate: Assisted Pistols (upright or band) or Pistols with front foot on slider
Advanced: Rx (reduce pistol volume in half if appropriate)		 3 rounds 0 reps
Workout Scaled