Thursday, February 20, 2014

Class:
All
Warmup:
30/20/30 w/bands
Then
15 second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Workout Name:
None
Description:
21/15/9
Push Ups
Medicine ball cleans
Sit ups
Cooldown:
Self directed stretching
Comments:
Sub dumbbell front squats if not familiar with medball cleans.

Sub air squats if not comfortable with dumbbell front squats or if no equipment. Note any mods in your comments.
Performed by 4 athletes
Podium
Male RX:
6:04
Female RX:
6:15
Male Scaled:
Female Scaled:
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