38 Degree North
Gym Information
Address:
Petaluma, California
United States
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since September 5, 2013 - 2 workouts posted
Friday, September 06, 2013Class:
All Workout Name:
power Description:
Power Clean
54 reps Touch N Go 2 Min Max Effort Airdyne or Row for Cal 30 Sec rest 2 Min Max Effort Hand Stand Push-ups 30 Sec Rest 2 Min Max effort Full Clean 135/95 30 sec Rest 2 Min Max Airdyne or Row for 30 Sec Rest 2 Min Max HSPU 30 Sec Rest 2 Min Max Effort Airdyne or Row for Cal post total amount of reps and cals together Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, September 05, 2013Class:
All Workout Name:
Sriracha Surprise Description:
EMOM for 10 MIN
2 tough Strict Presses (85-90% of 1 rep max) you can only increase weight one time at the 6th min. Stay at 85% of your one rep and increase to 90% at the 6th min if it is light 8 Rounds 20 Sec Full Snatch 95/65 10 Sec Rest 20 Sec Toes 2 Bar 10 Sec Rest 20 Sec Double Unders (scale to lateral jumps) 10 Sec Rest Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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