Date:
Class:
CrossFit Thoroughbreds Boot Camp
Warmup:
General CF Warm Up
Workout Name:
None
Description:
8 Rounds for time:
10 Burpees
15 Jumping Lunges (alt legs)
20 DU's (100 singles)
25 yard Shuffle Sprint (5 x 5 yards)
***REST 90 sec after each round***
Cooldown:
Genral CF Cool Down
Comments:
Post Time when finished
Performed by 2 athletes